Effective workouts that make

your life better.

Personalized strength and mobility routines that help you stay out of pain, look and feel great, and build functional strength for your unique life.

Hey, I’m Kat

I'm a strength and mobility coach committed to helping women set and achieve fitness goals that align with their values and passions. I create effective and efficient training programs tailored specifically for each individual.

I believe there is more to fitness than just the physical, which is why a part of my approach is to explore deeper than just aiming for superficial achievements.

Personally, I work out to improve my surfing performance, keep my body pain-free, and stay active as I age. One of my biggest fears is to be physically and mentally limited by chronic pain. But let's be real—I'm also just a half-Asian trying to defy genetics and grow a booty, it’s important to me to look good. My dream is to be a one day be a surfing senior who has felt confident in her body through all its stages of life.

I’m here to support you!

My Coaching Method

  • Purpose-Driven Goals

    Goals that fuel a sense of purpose and fulfilment. We will explore your values, hopes, fears, limiting beliefs, and internal dialogue. This insight is then used to guide the roadmap we will create.

  • App-integrated Custom Workouts

    Tailored workouts that fit your needs—whether building muscle, increasing mobility, improving performance, or recovering from injury. Includes time for the sports, classes, and activities you love. All on an intuitive app.

  • Accountability & Support

    Consistent encouragement to keep you motivated and on track. We'll connect through video call, check-in surveys, and you'll have direct access to me via instant messaging in our dedicated app.

Additional Features

  • Physiotherapy exercise integration

  • In-depth mindset and habit coaching

  • Form checks

  • Live workout guidance via video call

Try Risk-Free

If after 21 days you feel it's not the right fit, you'll receive a full refund—and you can keep the personalized workout routine and goals we've created together. No questions asked.

Questions?

Fill out the form below and I will be in touch within 24 hours :)